February 2017

Silver Pitching

This 8-week class attempts to cover all the physical aspects incorporated in the pitching motion, specifically the preparation of the body and arm for the upcoming season. As the class approaches the final weeks, the focus begins to shift from the physical to the mental aspects of the position, providing an introduction to “effective pitch […]

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Silver Hitting

The Silver Medal Hitting Clinic is an intermediate to advanced level hitting class aimed at improving on all aspects of the swing – both physical and mental, by establishing an effective approach at the plate. Emphasis is placed on the physical mechanics of the swing during the first 3 to 4 weeks of the class,

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Strength and Conditioning Programs: Crossfit for Baseball?

Strength and Conditioning Programs: Crossfit for Baseball? Written on September 14, 2009 at 7:25 pm, by Eric Cressey I’ve received a lot of emails just recently (as well as some in-person questions) asking me what I think of Crossfit for strength and conditioning programs with baseball players and, more specifically, pitchers. Let me preface this

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Gold Pitching

An in-depth program focused on the goal of Long-Term Athletic Development with an emphasis on throwing enhancement and risk management. Sessions will be designed around Advanced pitch tracking data and Biomechanical assessments. Athletes will undergo movement screens and testing with the use of Diamond Kinetics, Radar and high-speed motion analysis to identify limiting factors within

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Gold Hitting

This class is NOT batting practice but instead, a comprehensive approach to hitting that allows players to track their success and perform better on THE FIELD. Our goal is to create a stressful and uncomfortable training environment in almost every session. This is the key to molding relaxed and experienced hitters who perform to the

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