A New Model for Training Between Starts: Part 1

By: Eric Cressey

The management of pitchers between starts is one of the most debated topics in the world of baseball training. Some pitching coaches want multiple throwing sessions between starts, while others insist that a single bullpen is sufficient. Athletic trainers debate on whether or not a pitcher should ice after a throwing session. And, specific to my realm of expertise, there are differing opinions on what kind of running programs are appropriate for pitchers between bouts of throwing.

Not to toot my own horn, but I’m a pretty well-read guy – and I can honestly say that I’ve never read anything along the lines of a truly logical argument for or against a specific running program for pitchers. So, I guess that’s where I come in with this piece.