An in-depth program focused on the goal of Long-Term Athletic Development with an emphasis on throwing enhancement and risk management. Sessions will be designed around Advanced pitch tracking data and Biomechanical assessments. Athletes will undergo movement screens and testing with the use of Diamond Kinetics, Radar and high-speed motion analysis to identify limiting factors within each athlete. Heavy emphasis placed on the importance of proper warmup and diligent recovery work each session. The blending of drills and movement patterning will be combined with high intensity throwing each week to replicate the workload and stress of game situations. This high-intensity training protocol will force pitchers to be accountable and independent in their goal to perform at a high level while staying injury free. Students will be required to do extra work outside of class daily to keep up with the heavy progression of throwing and functional strength routines in class. Nutrition, supplement use, and sleeping routines will be reinforced to give each athlete a competitive edge. Please be aware this program is for SERIOUS ATHLETES ONLY! We highly recommend a personal throwing screen and movement assessment prior to class for all FIRST TIME STUDENTS.
Areas Of Emphasis
- HIGH-INTENSITY THROWING (VELO enhancement, COMMAND work DAILY)
- LONG TOSS/WEIGHTED BALLS
- DAILY DRILLS FOCUSED ON CONNECTION AND POSTURAL EFFICIENCY
- RECOVERY Protocol
- LIVE HITTER SIMULATION
- STRENGTH/MOVEMENT ASSESSMENTS AND PROTOCOL
- DATA TRACKING
- TRAINERS FEEDBACK
- GAME TRAINED IN PITCH EXECUTION AND GAME MANAGEMENT
- Wednesday Night: 7-9PM
- Saturday 9-11AM
- (15 Players Max)
- Paid in full – $1,100
- Payment Plan – $1,200. (Must sign up in person to set up a payment plan)
- If registering for Gold Hitting + Gold Pitching = $2,000. ($400 Discount)
Spot CAN’T be secured with out a $300 Down Payment!
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